Womens Occupational Therapy
A welcoming space for neurodivergent wellbeing and personal development
Support for teens and adults
ADHD
Autism
Mental health
Discover your unique needs and strengths
Acknowledge your needs, take up space, find your voice
Be authentically you
Lean into struggles and joys
Delve into emotional needs and sensory needs and how to weave these into your daily life
Special interests, exploring hobbies, and autistic joy
Masking and unmasking
Mastering social situations
Be in the community
Navigating relationships
Keep on top of life admin and all the things to do
Transitioning between tasks
Embracing change
Time management
Managing energy
Motivation
Better sleep
Attention and focus
Resilience- mental, emotional, physical
Boundaries
Self- discipline
Self- belief, worth, compassion, and awareness
Understanding the neurodivergent brain
Unravel and embrace who you are
Cultivating accessible, inclusive, and neurodiverse environments
Developing strategies to promote wellbeing and productivity in a range of environments such as workplaces and schools.
Evaluating accessibility, noise levels, lighting, seating, availability of quiet spaces
Managing work tasks
Communication and social interaction
Meeting your sensory needs
Advocacy for adjustments or sensory spaces
Self regulation
Co-existing conditions
Neuro-affirming Occupational Therapist, Carolyn, is skilled and knowledgeable in co-existing conditions that can arise as a neurodivergent being, including:
Eating challenges, ARFID, body image, and eating disorders
Nervous system dysregulation
Mental health challenges
Inflammation
Burnout and chronic fatigue
Pre menstrual dysphoric disorder - PMDD
Chronic pain
POTS
Ehlers-Danlos Syndrome / hypermobility
Online
Holistic, trauma-informed, strengths-based, evidence-based occupational therapy
Specialising in:
Mind-body approaches
Sensory approaches
Nature focused therapy
Coaching offerings
Thrive in the activities you need to do and want to do.Find meaning and purpose.Live life in a balanced state.